Rubber Side Down

Schedule (proposed) for next couple weeks

Date == Run == Meeting Time and Place

Mon 14th == Stanford campus loop + dish trail == Stanford track 5:15pm COMPLETED

Wed 16th == Interval 20 x 100m @ 7:08 pace == Stanford track 7pm COMPLETED

Sat 19th == Alma triple bridge 17 miles == Los Gatos High School 8am Alma Bridge 13 miles due to rain

Mon 21st == Stanford campus loop + dish trail == Stanford track 5:15pm Tried switching with internval training but track closed, ran to dish and back

Wed 23rd == Interval 10 x 200m x 100m recovery == Stanford track 7:30 AM We did 8 and then didn't have any desire to do more :P

Sat 26th == Rancho BM Trail first power pole == Rancho bathrooms 7am Changed to Coyote Creek trail, ran 11 miles

posted by Patrick el Coyote @ 3:50 PM