Interesting science
Okay, so this is totally unconfirmed by other resources, but I found it interesting if you are into geeky number stuffhttp://www.cbass.com/INTERVAL.HTM
During strenuous exercise, the rate of metabolism rises, going to about 15 times the basal metabolic rate (BMR) and even higher during intense interval work. For example, running 5 mi/hr the oxygen uptake required is 28 ml 02/min/kg of body weight with 3.7 cal/hr./lb burned, while a short burst of intense interval work may require 100 ml 02/min/kg with 13.8 cal/hr/lb burned
posted by Patrick el Coyote @ 5:49 PM
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