Rubber Side Down

Running Schedule next couple of weeks

Well we have what appears to be a standard in place for at least the next few weeks until SJ Fit starts up. Dayle can't run in the morning now, so I suggest we move hills to the non-long weekends? Or perhaps we can add Thursday mornings at Rancho if we can get critical mass?

27th Sun. - Black Mountain 16 miler, 9am at Rancho
28th Mon. - Track at Stanford 6pm, 12 x 100m @ 27 sec., 50m recovery
March
2nd Wed. - Evening run at Stanford 6pm
5th Sat. - 18 miler at LG trail 8am
7th Mon. - Track
9th Wed. - Evening run
12th Sat. - 12-14 miler
14th Mon. - Track
16th Wed. - Evening run
19th Sat. - 12 -14 miler
repeat
26th Sat. - 21 miler
April
16th Sat. - 21 miler

posted by Patrick el Coyote @ 5:35 PM