Let the track workouts begin...
We started back with track workouts on theeve of President's Day. It was pretty dark at
6:00 p.m. when we started. There was no
track so Patrick made us one with his GPS
while Sissie and I warmed up.
Stephen left and we warmed up
some more. Tom's recipe for success
(25 minutes). Then we did strides (4x100)
and then our first speed workout in a long time.
10x100m sprints in 27 sec with 50m slow
in between. Fun to go so fast after all the
miles of 9:30ish pace!
At the end we were exhilarated and happy,
stopping while we still had energy and
encouraged that we could get a real
workout in in under one hour.
posted by Iron Dayle @ 11:00 PM
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