Rubber Side Down

mile marker 26.2

Rock 'N' Roll here we come

They have a very nice website, the course looks beautiful. I've taken our training schedule from last year (yellow) and put it on our calendar. If we start from Feb. 5th its 17 weeks of training, and since we have a good base already, time doesn't seem to be an issue (so get better first Dayle.)

I added an extra 21 miler and pushed the 30k back, so that would be on April 2nd. With 2 rest weeks in between the 30k, 1st 21 miler and 2nd 21 (23?) miler. We can see how we are in March, but the 25k isn't such a milestone, so I just left it out. The key will be getting in the track run during the week sometime. We're still considering Monday nights to be the best, but I haven't been able to find an indoor track. Treadmills?

posted by Patrick el Coyote @ 10:48 PM